Why should you build muscle? To look good? Sure, but muscle is so much more than looking good. In day's episode we discuss the importance of muscle on our health and why it's the key to longevity.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Proven Protein Method Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
LinkedIn: https://linkedin.com/in/craig-richardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness
