You ever catch yourself saying "I get in my own way" or "I've self-sabotaged myself"? A fitness journey is one with many ups and downs and often the downs are our own doing. Benj and Craig dive into self-sabotage and how we need to be more aware of our lives to avoid those moments of sabotage.
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Website: https://www.craigrichardspersonaltraining.com/ & https://www.curefitnesstraining.com/
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