In part 2 of the "Basics of Nutrition" series, Craig and Ben discuss macronutrients. What are they, what they do for our body, sources of each, and recommended intake of each macro.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
LinkedIn: https://www.linkedin.com/in/craig-richardspt
Instagram: @craigrichardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Instagram: @coachcure
TikTok: @curefitness
