What value do you put into exercise or what motivates you to hit the gym? Craig and Ben discuss what drives them to consistently train and how your motives may impact your fitness journey.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
LinkedIn: https://www.linkedin.com/in/craig-richardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness
