Terrance talks about some of the ways we can alleviate the harm of a dysregulated stress response:
Sleep, mental health, mindfulness, healthy relationships, exercise and nutrition.
He covers sleep, mental health, mindfulness in this episode and healthy relationships, exercise, nutrition will be in part 2.
Resources
Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, https://www.apa.org/science/about/psa/2017/04/adverse-childhood
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