Terrance talks about healthy relationships, exercise and nutrition in part 2 of a toxic stress healing toolkit.
Part 1 (episode 4) covered sleep, mental health and mindfulness.
Together, we can heal from childhood adversity and a dysregulated stress response!
Resources:
https://exploringyourmind.com/insecure-attachment-3-different-types/
https://www.verywellmind.com/marriage-insecure-attachment-style-2303303
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959333/
https://kripalu.org/resources/how-yoga-helps-heal-trauma-qa-bessel-van-der-kolk
https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
