Terrance talks to Lauren about her experience and recovery from childhood alcohol adversity. He also talks about the importance of co-regulation when we're children and how it can help us now to develop the ability to self-regulate and self-soothe.
Resources:
https://austinintimacysolutions.com/2019/01/29/vital-skill-4-discover-the-gift-of-co-regulation/
Need more support? Join our free, private Facebook group Survivors of Childhood Alcohol Adversity! https://www.facebook.com/groups/survivorsofchildhoodalcoholadversity/
