Last week we talked about Americas "health crisis". Today we dive further into longevity and the things we need to watch out for as we age, as well as some longevity hacks such as hot and cold therapy, exercise, and much more...
Your future self will thank you for taking care of yourself now.
SEE YOU INSIDE.
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And...
Buy my book "Beginners Guide to Building Muscle." It gives you everything you need to know and more. Knowledge that'll last a lifetime.
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