Rebecca helps women create sustainable lasting change through intuitive eating, whole food, and lifestyle changes. She helps you understand your unique relationship with food, body, and self. She works with her clients through Intuitive Eating, a philosophy that makes you the expert of your body’s innate nutritional needs. It’s an empowering process, which not only promotes health but is also your doorway to liberation from the prison of diet culture and weight obsession.
Creating space and renewed energy to pursue your dreams, access your fullest potential, live your absolute biggest life, and love yourself completely. Her personalized master-level coaching program creates individualized lifelong food and lifestyle changes that transform your relationship to food, body, and self from the inside, out, through coaching, education, nutrition, and physical activity. Working with Rebecca, you will create a customized, easy-to-follow food and wellness plan that is based on you, as an individual, and your needs. We will eliminate confusion and create radiance by indulging in gorgeous, healthy, clean eating. No deprivation, fad diets, or gimmicks. We’ll ditch food obsession, emotional eating, and all or nothing thinking.
You’ll finally be empowered to embrace a healthy relationship with your body and the food you give it. You will learn with ease how to create optimal sustainable good health, confidence, and longevity, freeing yourself from the place that has kept you stuck for years and finally moving you towards actual permanent weight loss, confidence and joy. Rebecca’s compassionate loving approach to wellness comes from decades of personal experience and her struggles to overcome her unhealthy relationship with food. Rebecca is a graduate of the Institute of Integrative Nutrition, a Hormone Health Specialist, and is currently in the process to become a National Board-Certified Health Coach.
She is also a 200-hour Vinyasa Karma teacher and a 200-hour Transformational Yoga teacher.
She has authored her first cookbook, “For the Love of Real Food” and is the mother to 3 beautiful empowered daughters.
When Rebecca is not teaching or coaching, you can find her practicing yoga, traveling, and leading workshops to promote her ultimate message of living a healthy, balanced life.
Contact Rebecca at: www.rebeccakastincoaching.com
or on social media: https://www.instagram.com/rebecca_kastin/
https://www.facebook.com/rebeccakastincoaching
https://www.linkedin.com/in/rebecca-kastin-999a4017a/
