In this episode, I interview my very own father who is in the best shape of his life in his 50s and running marathons!
He answers questions about his exercise routine, his nutrition, how he got started, and more!
We did the interview with one mic so forgive the quality. One day I will have a fancy mic set up but today was not that day! :)
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Dad's Instagram- @robertrunsfast
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My Instagram- @fitnessnfoodwjess
My Web Site- www.fitnessnfoodwjess.com
