Join me for a deep dive into the journey of redefining 'normal' after experiencing trauma, particularly in relationships. This episode explores the struggle of overcoming the past's chaos and creating a healthier, peaceful life. Learn about the significance of self-compassion, trusting your body and intuition, and setting new personal boundaries. Discover practical steps to break old patterns, rebuild your sense of self, and embrace a new normal that's tailored just for you. Empower yourself to choose happiness and stability in your solo journey towards healing. In this transformative episode I unpack the challenges of feeling normal after experiencing betrayal trauma.
Key Highlights:
00:00 Welcome and Announcements
01:45 Question of the Day: Will I Ever Feel Normal Again?
03:31 Understanding the Feeling of Normalcy
07:10 The Impact of Trauma on Perception
14:12 Rebuilding Trust and Creating a New Normal
19:13 Practical Steps to Embrace a New Normal
28:24 Conclusion and Encouragement
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
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Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
Duration: 3:05
Licenses:
Individual / Podcaster
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