I'm diving deep into the transformative concept of radical acceptance. We'll explore how fully accepting situations and people as they are, without trying to change or approve of them, can liberate you from unnecessary suffering and emotional turmoil. We'll discuss how resisting reality creates internal strife, clouds judgment, and drains mental resources, and how detaching yourself from the need to change others can enhance your problem-solving and emotional wellbeing. I'll provide actionable steps like cultivating awareness and practicing powerful mantras that reinforce your powerlessness over others. Get ready to drop the rope tied to destructive influences in your life and invest your energy where it can genuinely improve your life. 00:53 Introduction to Radical Acceptance
01:43 Understanding Radical Acceptance
03:27 Applying Radical Acceptance in Relationships
04:16 Personal Experiences with Radical Acceptance
05:33 Challenges and Benefits of Radical Acceptance
07:51 Letting Go of Control
08:19 Embracing Radical Acceptance
08:46 The Impact of Fighting Reality
09:15 Freeing Up Mental Space
09:51 Channeling Energy Effectively
11:16 Detaching from the Need to Convince
12:35 Living Your Life on Your Terms
13:52 Recognizing Your Power
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Women Supporting Women Facebook Group
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DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
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Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
