In today’s episode, we’re diving into the concept of bravery—a vital attribute that combines both psychological insight and physiological management to overcome fear. As you listen, I hope you feel inspired to lean into bravery again, on a whole new level, empowered bravery - especially as we reflect on our innate ability to confront and navigate our fears around divorce.
Key Steps to Cultivating Bravery:
Establish Connection to Self: Focus on self-control and the aspects of life that you can directly influence. Using your agency to make conscious choices is a fundamental part of being brave.
Set Micro Goals:Start with small, achievable goals to help manage the overwhelming feelings that can accompany big challenges. This step-by-step approach builds confidence and resilience as you progress.
Ask for Help:Recognize that bravery doesn’t require going it alone. Asking for help from safe and supportive people can bolster your courage and provide necessary backup as you tackle challenges.
Embrace Creativity:Engage in creative activities to discover innovative solutions and alternative paths. Creativity is a powerful tool in navigating life’s uncertainties and finding joy in exploration.
Practice Vulnerability:Be open about your fears and struggles. Embracing vulnerability can strengthen your resilience and deepen connections with others, fostering a supportive environment that enhances bravery.
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DATING FROM WITHIN WORKSHOP :
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BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
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