In this tapping session (EFT) Dr. Lauren Baker, Physical Therapist and founder of Girl Squad Fit helps you to release your resistance to fitness by decreasing your overall stress response and pulling you out of your "fight or flight," emotional experience when you think about resistance.
With this tapping session, you will learn how to release the tension surrounding exercise and hopefully make it easier for you to press play on your home workout.
For information on where to tap, check out Lauren's IGTV
To work out with Lauren in the girl squad app head over to her website www.girlsquadfit.com/fitness
Come hang out on social:
email (lauren@girlsquadfit.com)
DISCLAIMERS: The information provided on this site/podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition, emotions, or prior to starting a fitness routine.
