In this episode, we talk about dance walking, a strategy that might sound totally insane but can help you build confidence in your life, help you connect with your body, and bring epic amounts of joy to your life.
LINKS IN THE EPISODE:
Download The Free Home Workouts Here: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Grab a Beachbody on Demand Membership - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748
Request Access to The Girl Squad - https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must-Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
📗All time favorite books - https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
📖 What I’m reading in 2022 - https://kit.co/drlaurenbaker/2022-books
📘Read lots & lots of books using a kindle unlimited subscription here - https://amzn.to/3qZI5eT
MY BOOKS ON AMAZON:
📚New in 2021 - The Ultimate Guide To Pediatric Physical Therapy Documentation - https://amzn.to/3rLbeuU
📚Amazon Best Selling Pediatric Exercise Handbook - https://amzn.to/3dakXmT
📚The Boy and The Boomerang Children’s Book - https://amzn.to/2JuOPQb
DISCLAIMER:
The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
