In this episode, we talk about the perspective of seeing fitness as a skill literally anyone can develop. We go through the strategies, introspection, and systems one needs in order to get better at fitness a little by little so they can become confident in getting their 3-5 workouts in a week.
LINKS IN THE EPISODE:
Download The Free Home Workouts Here: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Grab a Beachbody on Demand Membership
Request Access to The Girl Squad or The Fit Fam
Energize Pre-Workout Supplement (Mixed Berry is my fav!)
The Five Second Rule by Mel Robbins
High Five Habit by Mel Robbins
The circus gyms I use in Milwaukee, WI - Cream City Circus, Warped MKE, Aerial Hippie
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must-Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
📗All time favorite books - https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
📖What I’m reading in 2022 - https://kit.co/drlaurenbaker/2022-books
📘Read lots & lots of books using a kindle unlimited subscription here - https://amzn.to/3qZI5eT
MY BOOKS ON AMAZON:
📚New in 2021 - The Ultimate Guide To Pediatric Physical Therapy Documentation - https://amzn.to/3rLbeuU
📚Amazon Best Selling Pediatric Exercise Handbook - https://amzn.to/3dakXmT
📚The Boy and The Boomerang Children’s Book - https://amzn.to/2JuOPQb
DISCLAIMER:
The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
