@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
I don’t like to give unsolicited advice for kids - will talk forever if someone asks but not my place otherwise.
However, there are a couple exceptions when it comes to mother's health postpartum that I will happily - lactation consultant (one that believes fed is best and you don’t have to kill yourself to breastfeed), physical therapy, exercise and/or recovery which provides alone time - all center around allowing mom space to recover mentally and physically and connect with herself again. mom deserves sanity, health and care
- Exercise - If you have babies or young kids, you are constantly picking them up
- But what happens when your big kid gets hurt and all of the sudden you can’t pick him up off the ground?
- God forbid a kids falls asleep and you can’t carefully carry them up the stairs and put them in bed - that’s an easy way to blow out your low back
- A new one as I work with more clients… it’s never too late, there is never a good time to give up on yourself, you’re never too many years postpartum
- My baby is already 7 years old it’s too late for me? Well, do you have back pain? Do you wish you had more core strength?
- Before kids, I never had the core strength I have now - it's never too late or too early!
