Align with your values the third one is break it down break down your goals into similar manasable task this makes them less overhealming and more achieveable the four types is reward yourself celebrated your progress and reward yourself when you reach will a stone and the fattest step positive focus on the positive effect of your journey and sound yourself is the positive and supportive people and 61 is get inspire reach reach or listen to inspirational contact that will you this can be anything from Book videos action and let motivation follow start with smallest steps and build and build Momentum remember motivate is not a constant state it comes and goes so it is essential to find way to keep yourself motivate throw out
