Why 21 days? There's science there. 3 steps to do before beginning. 1.) Take stock of your symptoms? 2.) Note your current eating in a food diary, download Love Your Gut Club companion tools on http://jennrice.podia.com Elimate gluten, dairy, eggs, alcohol, fast food is basic... 3.) Do's and don'ts quick list get full shopping lists on website. Free download there.
