Shanna Beyah is a PA-C who felt she was getting burned out and she was looking for self help options. She found an ancient technique with over 420 peer reviewed evidence based studies on what happens in the brain with Transcendental Meditation.
Shanna attended the Pancha Karma Retreat and her life was forever changed for the better with this daily practice of TM. http://theraj.com is the retreat center link to learn more.
Amy Ruff RN, BSN is the is the National Director, Transcendental Meditation for Nurses and Education Director, Transcendental Meditation for Women. Learn more http://www.tm-women.org Amy is always available for questions. You may email her at educationdirector@tm-women.org
Here is the Oprah 2012 episode Shanna viewed which sparked her interest in learning more https://www.youtube.com/watch?v=tYMUhDJrzLw
Jenn Rice is the host of Functionally Fit Podcast. http://jennrice.podia.com
This episode is sponsored by Love Your Gut Club, a membership to create whole body transformation by healing and optimizing your gut health. Learn more here https://jennrice.podia.com/jenn-rice-membership @loveyourgutclub on IG
Follow Jenn @jennricepa
