Three big strategies for getting through that dreaded holiday meal.
If you are looking for more support, be sure to check out "Surviving the Holidays: How to Deal When You Are Navigating Toxic People"
You can check it out here
In this episode, I mention a reel over on my IG, you can find it here
Email me: dr.louise @ empowermentthroughthought.com
Instagram: www.instagram.com/empowermentthroughthought
