This episode is all about the identity crisis that comes up for us survivors of narcissistic abuse. Often we cling to old parts of ourselves since that served us well in navigating abusive environments, but as we make progress on the healing journey, we can struggle to make sense of these older parts of ourselves and the new folks that we are becoming.
As a fellow survivor currently going through some big identity shifts, I am sharing some of what I plan to do to help myself make peace with these ghosts from my past. You can follow my journey through this space over on my Instagram: www.instagram.com/empowermentthroughthought
