One of my most popular episodes is here to support you again!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode, I cover:
-The mental health benefits of journaling
-How writing directly helps with the pain of a breakup
-Ways that I have used journaling in my life and in my breakups
-3 powerful journal prompts to get started
Grab a pen and paper - if you’re serious about healing your heart this episode is for you.
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And as promised, here’s how you can schedule a free intro call with me:
Get direct access to my calendar here to schedule a FREE consultation.
Resources mentioned in this episode:
Playlists:
Breakups: It’s time to kick ass
Breakups: You’re going to make it
Journaling: University of Rochester’s Health Encyclopedia
Healthline: 6 Journaling Benefits and How to Start Right Now
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Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
