Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it.
I’ve got you!
Mentioned in this episode:
Episode 157: ❤️Breakup? You’ll get through this. Here’s why. ❤️
Episode 13: How to ask for help after a breakup
Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
