Loving ourselves doesn't just mean one thing; it's quite multifaceted! Today, we are honoured to have Sarah Rose with us to talk all things nutrition, mind, body, AND soul. Yes, who knew they were all interconnected?!
I was reminded of so many of my own detrimental behaviours surrounding nutrition in this episode; behaviours that I have been working through every day for many years. Eventually, we need to address the "beyond the surface" struggles before we can even consider to change how we look to everyone else. Sarah Rose's knowledge and passion about expanding the awareness around nutritional health is both inspiring and wise.
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Want to connect with Sarah Rose? Here's where you can find her:
