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This past month was insanely heavy for me. I don't know about you guys, but I struggled from beginning to end. The beautiful thing about this is that there will always be light after darkness. The ways in which I continue to hold space for myself is something I've learned only recently, and will continue for years to come. Today, I talk to you about normalizing things like rest and emotional waves. I also dive a little bit into boundaries and how I have been navigating them for the past little while.

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Love you all!