🎙️ Calling all First Responders who work shift work and want to stay fit healthy‼️🌟
Join us for the next episode of **Black & Blue**, where Clinical Functional Nutritionist Kim Cairns shares her expertise on hydration and blood sugar regulation—perfect for LEO’s & 1st Responders working shifts! Did you know that staying hydrated can improve your mood by 25%? 💧✨
As we gear up for the holiday feasting, let’s ensure our bodies are ready to tackle the treats!
👉 Tune in and learn how to stay balanced this season! Don’t forget to hit that subscribe button! 🎧❤️ #BlackAndBluePodcast #GutHealth #FirstResponders
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