So, Get Fit To Row has been evolving and developing as an idea for many years, but over the last few months, it’s started to become something that I think I’m building from my natural strengths. Which are, learning and seeing patterns in real-time, seeing movements as they happen and how I learn information from talking to the people I coach and train with.
What that means is I have come to understand is I have a deep knowledge of what makes a good rowing stroke both on the water and on a rowing machine.
You see I have a picture in my mind of how all the many movements fit together.
I can build a picture and overlay this on anyone at any point of rowing experience on and off the water.
By knowing how all the movements fit together I coach people to understand this.
From understanding what the body position looks like at the finish and also the catch, how the pelvis should move forward before the back moves, to know that the hamstrings and the hip flexors have to play their part.
Added to that I can see and seek to improve the fitness and strength of anyone I coach or train with.
This is my superpower.
I can teach people the rowing stroke, face to face, over a call or via a zoom session.
And because I now know to and understand that I can, I know where to start with just about anyone.
I’ve now added the option of a 1/2/1 Starter Session (Get Fit To Row).
It’s me and you, it’s 1 hour and 30mins of focus, movements and one goal, to help you understand the rowing stroke.
Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/102-i-think-im-very-good-at-this
Harry Parker who coached at Harvard University knows a thing about teaching simple.
