Are you thinking how fit can you get how fast? Well I guess the first question that has to be answered is how fast is fast, and how fit is fit.
I muse the question ahead of doing a 2nd session today, which will be a little good old UT1 session.
There are 4 elements at play, how fit are you already, how fit do you want to be (a measurable goal or target, how strong is your mind to achieve the task and how much time do you have available to get fit?
A UT1 session does 2 things, it pushes me to discover how “fit” I am from a heart rate perspective, and it also gives me a good steer as to how “fit” I am from a sustained strength point of view . There is a really obvious correlation, my fitness and my strength.
Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/111-get-fit-fast
Here’s today’s video: https://youtu.be/OlImHntWg64
