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So, that’s the Saturday sessions done.

During todays sessions which were hard effort, threshold training, I was chatting about not giving in to the desire to stop.

It reminded me of a head race where our crew was absolutely flying, the effort going down was huge, and it was relentless, so much so that I knew at the half way point that I wanted to jump out of the boat, but you can’t can you.

I learnt on that day that the pain, adrenaline, and joy at the end of the row was addictive.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/135-jumping-out-of-the-boat

What about your fitness and rowing, are you ready to get started?