Do you ever find yourself asking the question, how do I get ahead?
In fitness terms this is very hard to do so, feel ahead that is, unless you have a goal.
And, that goal need not be a big goal, but it’s best if it’s measurable.
I watched my son play rugby today, they had a clear goal, to win, but that wasn’t their only goal.
To win they needed a closer goal, they needed to score, they needed to defend, they needed to dig deep, they needed to not concede a try.
After spending near on 30 minutes in the last third of their side of the pitch, they had a breakthrough, they got a penalty.
They then ran the play over the halfway line, then a few phases of play, finally to the wing.
They scored and got ahead.
But it took time.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/136-ahead-takes-time
What about your fitness and rowing, are you ready to get started?
