I wanted to dig into a movement I’ve talked about before, hands speed.
Or maybe I want to highlight what you should do with your hands on the rowing machine or in a rowing boat.
You see the hand movement needs to be fast, not slow, and it needs to happen before you move off back stops.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/139-feet-up-thinking-fast-hand-moves
What about your fitness and rowing, are you ready to get started?
