It might hurt, well, that's what I always think, the pain never lasts for long, but I do have the feeling that I'm trying to get out of the session this evening!
But I need to do it, UT1 session 8 x 500m at SPM 26-28 with 1:30 rest in between.
Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/45-ut1-might-hurt-but-not-for-long
