I have this thinking that training is best shared in 2-week plans, that have a key focus around 5 days and have 2 supplementary days training. I think this allows for a simple focus, a natural focus which is manageable.
Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/56-2-weeks-training-5-day-blocks-2-days-supplementary
