Can getting fit ever be wrong? The question few ask is - is this the RIGHT fitness program for you? We believe that each fitness program requires a full understanding of how much commitment is required to create a rewarding habit, it’s in having a rewarding habit that effort becomes easier to manage and once you have learnt how to manage the effort and it becomes unconsciously carried out you can then start to layer on performance. Habit builds habit that builds performance.
Podcast Home: https://www.getfittorow.com/6-is-get-fit-to-row-right-for-you
