I think we perhaps don't spend enough time as coaches and trainers understanding how human emotion can drive success. At any level of performance, be it a gym-goer to an elite athlete, refining how we "think" and how we "talk" about our goals and performance can make a massive difference. Not only is it about having a picture of where your heading, but also it allows for you to change tack if you finding the going tough.
Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/80-emotions-and-performance-indoor-or-in-boat
