At the end of a Get Fit To Row session, the athlete I was working with asked me where it was all heading, I said "where do you want to go?"
One of the aspects of being a PT and rowing coach is trying to understand what the real goal is, getting fit is a lifelong pursuit and not always the best place to start a discussion, but learning to understand how people want to change their lives often points to a real reason to get fit to row.
Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/89-shall-i-walk-alongside-you-on-your-fitness-journey
