In this episode I explore the concept of being enough. We often seek relationships with others to feel supported and secure in navigating the ups and downs of life. However, what happens when we become overly dependent on the presence of others to feel good about ourselves or to feel enough?
Embracing the idea that you are enough on your own might feel scary at first, but it can bring a sense of freedom and empowerment. When you find joy and contentment within yourself, your relationships with others become richer and more fulfilling, rather than being a source of validation or safety.
To start, practicing self-compassion and cultivating the feeling of enoughness from within, I share practical tips with you.
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See you next week!
