Hello Fitfam and welcome back to make fit happen! In this episode Jupe and Amanda talk about the ketogenic diet, where it came from, who is it for and who is it not for. They go over the scientific reasons keto is successful for weight loss but why the side effects can make it a nutrition plan that is not suited for everyone long term. Jupe and Amanda also go over their own personal experiences with keto and how it affected them, what type of success as well as failures they saw while following it. This will be one informative and exciting episode! So sit back, grab your coffee or whiskey and enjoy the chat!
