In this episode Jupe and Amanda discuss the dietary practice of cycling carbs. This method is most used by bodybuilders prior to competition in order to fill out muscle glycogen stores without looking bloated; as well as endurance athletes to fill glycogen stores before events. This can also be an effective means to dieting for long term progress and adherence. Jupe and Amanda will discuss their own experiences with carb cycling and if they would recommend it for you to try.
