Welcome back! In this episode of Make Fit Happen, Amanda and Jupe discuss shame. Fat shaming, skinny shaming and fit shaming. Social media and our access to a plethora of information has molded our view and perception of ourselves and others. We are constantly comparing and criticizing ourselves and others for how we appear. Amanda and Jupe go over how to overcome being shamed, have they ever been shamed and how to focus on loving the process instead of just worrying about the finished product.
