Welcome back to Make Fit Happen! In this episode Jupe and Amanda discuss the struggles of loosing weight and keeping it off. Jupe asks Amanda about her experience of loosing 100lbs, the ups and downs she went through and the advice she has for people going through the same situation. Jupe and Amanda discuss their recommendations for training and nutrition for beginners trying to loose weight. They discuss how to stay motivated and how to break through plateaus, as well as how to maintain the weight you have lost. This is an episode you don’t want to miss!
