In this episode, Laura and Jared cover everything you need to know about stretching. They break down what happens physiologically during a stretch, some of the language commonly used around stretching, different types of stretches and where they each fit into your fitness routine, and why you may want to rethink how you use static stretches, particularly for youth athletes.
Connect with us on Instagram:
Work with us:
Resource Links:
-will be updated shortly
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov
