It's National Sleep Month! Quality sleep with a chronic illness is hard to come by. In this week's episode, Morgan discusses the importance of sleep, signs and causes of poor sleep hygiene and ways to improve your sleep hygiene to get better quality sleep.
Resources Mentioned
Join Book Club : https://all-things-ill.enlitly.com/product/book-club
ILLuminate Affirmation Card Deck https://www.iswaswillbe.com/shop/chronic-illness-merch/illuminate-affirmation-cards-for-spoonies/
Let’s Connect
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