What if the food you've been eating has been the reason behind your stank / down attitude lately? In this week's episode, Morgan discusses the role food can potentially play in your happiness, the struggles of emotional eating with a chronic illness, and touches on some foods to incorporate in your eating to improve your mood and reduce stress and anxiety.
Resources Mentioned
ILLuminate Affirmation Card Deck https://www.iswaswillbe.com/shop/chronic-illness-merch/illuminate-affirmation-cards-for-spoonies/
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