This episode was recorded and streamed live on Facebook via Zoom. In this episode we discuss nutrition and hydration, and we also had some live questions during the interview.
If you'd like to contact Dave or his wife Jen to help you achieve your fitness goals, please visit their website:
www.ttenation.com
You can also email them at:
dave@traintoendure.com
jenny@traintoendure.com
If you like what you heard on tonight's podcast, consider following me at the following social media sites:
Facebook: Brandon's Bikes
YouTube: Brandon's Bikes
Email: brandon@brandonsbikes.com
