Dr. Shelby discusses the importance of sleep for the mind and body, and how to help manage your sleep in a time of heightened stress, without relying on medication. She also shares her experience running the Boston marathon in 2013, less than a mile from the finish line when the second bomb went off.
Dr. Shelby Harris is a clinical psychologist in private practice in White Plains, NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep issues using evidence-based, non-medication treatments. She is the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center, and author of the book: “The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication”
You can find Dr. Shelby at:
Website: www.drshelbyharris.com
Instagram: www.instagram.com/sleepdocshelby
Facebook: www.facebook.com/sleepdocshelby
