This week, fitness guru, YouTube sensation and all-round positive guy, Patrick Lyons, joins Jason and Chris to talk about fitness. Chatting about how Covid-19 has impacted the industry, brain plasticity, and providing some tangible tips to get you started at home, this conversation has many levels. Sharing his personal experiences and timeline, Patrick opens up our eyes by framing routine in a way that's magical more than daunting. And unfortunately, we may all have to accept it . . . you can not out-run a bad diet. The stories, case studies and research backs up this simple fact: the more we move, the more at our best we can be.
To learn more about Patrick and his work, visit his website lyon.training, watch his YouTube channel or find him on Instagram @patricklyons
Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.
Interested to learn more and keep updated? Follow us on Instagram - @atourbest
Co-hosts: Jason Moore & Dr CK Bray
Guest: Patrick Lyons
