Motivational speaker, coach and resilience pro, Charlie Cannon, joins Jason and Chris in discussing the million dollar question: how can we win the morning? In this episode, Charlie shares wonderful stories and offers helpful antidotes. He creates a shift in mindset that regardless of the myths, anyone can be a 'morning person' if they really set their mind to it.
Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.
Interested to learn more and keep updated? Follow us on Instagram - @atourbest
Co-hosts: Jason Moore & Dr CK Bray
Guest: Charlie Cannon (https://charliecannon.com/)
Resources:
'The Tim Ferriss Show' (Podcast)
'Tools of Titans' by Tim Ferriss (Book)
'Tiny Habits' by BJ Fogg (Book)
Dr Jim Loehr (Sports Psychologist)
