How can gratitude help us be at our best? To pick apart this big question, Jason and Chris are joined by facilitator, business coach and marketing guru, Fiona Coleman. Aside from some awesome practical tips, they explore the complexity of guilt and privilege, the sunshine and shadows of gratitude and how a moment of being present and not comparing can transform your psychology and physiology. As Zen Shin quoted, "a flower does not think of competing with the flower next to it - it just blooms."
Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.
Interested to learn more and keep updated? Follow us on Instagram - @atourbest
Co-hosts: Jason Moore & Dr CK Bray
Guest: Fiona Coleman
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